Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves cutting almost all consumption of carbs in favor of eating fat and protein instead.

Recapture the coziness of winters past with a few great hot chocolate recipes. From the classic version ... It's my go-to for keto hot chocolate. While nothing quite beats the comfort of classic ...

Her paternal grandparents migrated from Greece, bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

Millions of children in India are trapped in a cycle of malnutrition and infections due to contaminated water, poor sanitation, and inadequate diets. Listen to Story A cycle of malnutrition and ...