A recent study investigates the relationship between exercise and the expression of MYC in skeletal muscles over time, ...

Combining creatine supplementation with resistance training boosts muscle strength, lean mass, and cognitive health in older adults, offering a safe and effective strategy against sarcopenia.

Researchers have long known that there is a relationship between the cancer-associated gene MYC (pronounced "Mick") and exercise adaptation.

Of the four factors, only MYC is induced by exercising skeletal muscle. These findings provide further motivation for the ...

Animal physiology is the scientific study of the ... A study on myostatin knockout cattle reveals increased muscle area and branched-chain amino acids (BCAAs) linked to elevated Prevotella in ...

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory.

Oleuropein enhances mitochondrial calcium uptake, reversing age-related declines in muscle function and energy metabolism, ...

A pulled abdominal muscle is an overuse injury that often happens in sports or when lifting something heavy. The muscle is stretched too far, causing tiny, microscopic tears. It's also known as an ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. The results found that the high volume group (52 sets per week ...