Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and obese adults.
"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body comments that family gatherings guaranteed." ...
Tamannaah Bhatia says it's not been an easy journey for her to feel confident in her body and it has happened very recently. She also wants to inspire many women to embrace themselves for who they ...
If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...
A sexual health expert has revealed which body part can shed some insight into the size of someone's, erm, private parts - and it might not be what you expect. It's a touchy subject, there's no doubt ...