One exercise – the Pectoral Stretch, where you pull your shoulders back and stretch your chest muscles – relieves tension caused by a poor sitting posture and encourages you to sit up ... warming up ...

Millennials spend over 60 hours a week sitting, increasing their risk of heart disease and speeding up the aging process.

Doing regular exercises could also to improve balance ... “Lightly touch the chair with your bum without fully sitting and then stand back up to the starting position. “This works your ...

NEW YORK, Nov 19: Sitting at your desk all day could increase your risk of heart disease, even if you exercise during your free time, according to new research. Dr. Ezim Ajufo, a cardiology fellow at ...

However, exercise accounts for only a fraction of overall daily activity and the current guidelines do not provide specific advice on sedentary behaviour, according to scientists from the ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for people who stay active. A study published in the Journal of the ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new study warns. Insufficient exercise is a known contributor to heart ...

If you sit for most of the day, even moderate exercise may not undo the health risks of prolonged sitting, according to a new study published in the journal PLoS ONE. The study included people ages 28 ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as young people grow into adulthood. However, light physical activity (LPA ...