Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

For the original video go to Healthy leg circulation is absolutely critical to controlling skin integrity, balance, and pain ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Millennials spend over 60 hours a week sitting, increasing their risk of heart disease and speeding up the aging process.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Shaan Khurshid, MD, MPH, cardiac electrophysiologist at Massachusetts General Hospital and the co-senior author of a study ..

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks, however ...

Prolonged sitting doesn’t just hurt your back; it significantly increases the risk of heart failure and cardiovascular death, ...