Millennials spend over 60 hours a week sitting, increasing their risk of heart disease and speeding up the aging process.

Shaan Khurshid, MD, MPH, cardiac electrophysiologist at Massachusetts General Hospital and the co-senior author of a study ..

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new initiative ...

Sitting down for too long may also exacerbate symptoms from existing conditions. “People with long-term health conditions ...

The LegXercise Pro helps combat inactivity, relieve pain and calm restless legs — all from the comfort of home.

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...