The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...

In an initiative to promote healthy lifestyle, Delhi Traffic Police organized a Yoga session for its personnel at the traffic ...

Besides staying indoors and investing in the best quality air purifiers, it is also important to take care of your lungs internally. Pranayama, a yogic breathing technique, can help you with this.

5 Types Of Pranayama To Beat High AQI Levels AQI levels in Delhi and surrounding areas in India are touching a severe 400. Here are some pranayamas you can include in your exercise routine to beat ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, there are some breathing techniques and asanas that can help you take the ...

AS SITALI Dennis Alibuzwi took his final bow from the Zambia Army, a military institution he religiously served for 41 years, a litany of praises followed him out of Arakan Barracks on Friday ...