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When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

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Whenever a colleague is unkind or unfair, I let them know . . . that, unfortunately, I’ve just noticed the time and I’d better leave immediately so that I won’t miss my bus. I vow to go ...

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