Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

As he continued to make progress with his body, he was able to start trying to play guitar again as well, even though his left hand and arm were out of action. "I had no idea how I was going to do ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose ...