Keep your feet on the floor. Press the weights over your body as you extend both arms ... Plank Dumbbell Triceps Extensions ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

This half-bench single arm press will help you do just that ... Hit the deck with the dumbbell floor press. Plus, if you struggle with shoulder problems, the dumbbell floor press will help ...

What are the best arm exercises for women ... backs of upper arms Lie face up, holding one dumbbell securely in both hands, arms reaching toward the ceiling and dumbbell aligned over your chest. Bend ...

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But it can also be done on the floor. Here’s how ... such as the dumbbell chest press, it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for example.” ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that ... pause at the bottom for one second and then press back up a) Lying flat on the floor, place your knees upwards ...

How to: Sit on an incline bench and hold a dumbbell in each hand at arm's length ... down until your chest is almost touching the floor. Press your body back up to the starting position, squeezing ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.