Campus Recreation offers group fitness classes ... body weight exercises for a total body workout. Cardio Kickboxing: Jab, punch, and kick your way through a fun and intense workout. GRIT: A 30-minute ...

Joseph Pilates developed the exercise method after WWI while providing early physical therapy to wounded veterans. The Group Fitness Pilates classes, organized by Well-Being & Fitness, began this ...

If you’re just starting out with a regular exercise program, the last thing you want to do is complicate your routine by introducing an elaborate fitness tracker. The Charge 6 is the brand’s ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Take care of your health and well-being with science-backed resources on exercise and fitness.

Exercise bikes have many benefits, no matter what your skill level is as a cyclist. Right now the best overall fitness bike is the BowFlex Velocore series. It's easily one of the most versatile ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

On average, morning fitness enthusiasts (63%) are programming their workouts at 6:42 a.m., drinking pre-workout and building a workout playlist at 6:54 a.m., and drinking or eating protein at 7:06 ...

If you buy through our links, we may get a commission. Reviews ethics statement Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...