Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

" Yoga Music Relaxation for Yoga Session and Zen Mental Space to Take a Break from Daily Stressful Problems and Urgencies. Power Yoga Poses and Ashtanga meditation music by "Shiva Dance" Relaxriver ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Copaiba oil, extracted from the resin of the copaiba tree native to South America, boasts a rich history spanning centuries, ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

If you've not slept it can be hard to feel energised enough to fulfil your commitments. But one woman has shared a simple ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...