Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Kelly Powell realised her son Leo was struggling to complete Joe Wicks' fitness livestreams in lockdown before he was ...

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back slightly and pull the handle into your torso to finish each stroke. Reverse the ...