Tired of overpaying for store-bought snacks? Discover how to whip up delicious and healthy oat bars in just a few moments ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Kids come home from school super hungry, and you want to give them a terrific snack that’s healthy as well as easy to make.

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

Busy parent-friendly, nuts require little or no preparation and are ideal kid-friendly snacks since they are easy to pack as a school or travel snack ... In addition to providing the calcium kids need ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

Of course, kids' favourite foods tend to ... and keep nutritious options easily accessible. Simple steps, like choosing snacks that combine healthy fats, proteins, and complex carbs, help create ...