Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's ...

Managing chronic blood sugar levels is crucial for overall health, especially for people with conditions like diabetes or ...

As winter settles in and the outdoor gardening season comes to a close, many gardeners may feel a sense of loss, especially ...

Here are the 10 best Christmas cookie recipes, according to the Deseret News staff. Merry Christmas and happy baking!

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Getting your daily dose of protein may seem tricky during this time of the year, especially with cookies and other treats in ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

These delicious no-cook appetizers take no more than 10 minutes to make so they’re perfect for snacking while mingling with ...

Make a healthier choice by avoiding these unhealthy microwave popcorns that are loaded with sodium, fat, and sketchy additives.

Let’s Get Moving Host Maria Shilaos spoke with Dr. Julia Kammel, a sports medicine physician, to learn what makes up a good ...