According to nutritionist Tanvee Tutlani, a two-day simple meal plan loaded with nutrients can help you detox and lose a few ...

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

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Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...

Start your detox ... diet, as they can cause blood sugar spikes and crashes. Instead, reach for natural sweeteners like honey or jaggery, which provide a healthier alternative. Cutting back on salt ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day ...

A full-body detox or cleanse typically entails following a short-term diet or plan to help eliminate toxins from the body ... Begin each dinner with a large green salad. This can be as simple as mixed ...

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...

"So I thought I’d try that diet and the weight came off." The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised ... "It’s easy and seems to keep the weight ...