Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a ...

Starting your day with superfoods supports gut health and digestion. These breakfast recipes are packed with fibre, ...

Here are the top 7 reasons to add a glass of soaked chia seeds water to your daily diet ... soaked chia water provides a simple and effective way to support cardiovascular health.

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.