In a captivating TikTok video, weight loss coach and content creator Gladys (@therealdealweightloss), showcased a 500-calorie meal option available at Wendy’s that aligns with weight loss goals.
It's easy to make and also packs a lot of protein into ... which is over 20g of protein per serving, and is only 201 calories?" Over 300,000 people have viewed the video since it was shared, and ...
The dish is then garnished with spring onions once plated. More of Dean's low-calorie recipes can be found on The Air Fryer Diet: Lose Weight, Cook Fast, which airs on Channel 5 tonight at 8pm.