Get The Healthy by Reader’s Digest newsletter Some signs of zinc deficiency include not meeting certain growth standards and ...

Zinc deficiency weakens the immune system, increasing the risk of frequent colds, respiratory infections and slower recovery. If you are often sick or find that infections last longer than usual, this ...

While most of us think we’d recognize an iodine deficiency, some of its signs are surprisingly easy to miss. From unexpected mood swings to physical changes you might not even connect to your ...

People who frequently get ill have a higher chance of vitamin D deficiency.(Pexels) If you frequently get sick, a vitamin D deficiency could be the cause. Research has shown a link between low ...

But one less obvious factor worth considering: vitamin B12 deficiency. To make sure you’re filled up on the vitamin, here’s what to know about its benefits, where to find it, and signs of ...

However, its deficiency often happens because these symptoms can resemble other occurrences in daily life. Many people may experience these signs without realizing that they could be linked to a ...

Some can indicate various nutrient deficiencies, particularly magnesium deficiency. What Causes Magnesium Deficiency? Magnesium is an essential mineral that plays a vital role in maintaining ...

If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

Another drawback to vitamin C being water-soluble is that it’s easily lost through urine. Caffeine is a stimulant and has a ...