Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

There is one tablet the NHS says everyone should be taking, particularly during autumn and winter. It can be difficult for ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

Most adult women and men should aim to get 15 micrograms or 600 IU of vitamin D a day. (By the way, one TikTok video that’s gone viral recommends ... people with certain health conditions like type 2 ...

The other signs include reductions in energy level ... according to a 2018 study in the Journal of Family Medicine and ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Furthermore, hormone imbalances, such as low parathyroid hormone or a vitamin D deficiency, can impair calcium absorption and ...