Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

I am not a firm mattress fan because I sleep primarily on my side and enjoy a more plush firmness profile so none of the versions of Plank are really "for" me, but a bed like this makes me want to ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.