A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility.

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Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.