Tendonitis is inflammation of a tendon. It affects the way your hands and fingers move, causing pain, stiffness, and swelling. Tendonitis can be caused by sudden, forceful movements or a repetitive ...

It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

or lidocaine may provide relief for arthritis pain in the hands. These treatments can be applied directly to the affected area and may have fewer side effects than oral medications. What natural ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Chronic exposure to irritants, allergens, and repetitive hand washing are established risk factors for chronic hand eczema.

Cortisone shots are commonly used to treat joint-related problems like arthritis, tendonitis, and bursitis. Cortisone shots can provide long-term pain relief by decreasing inflammation in joint spaces ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...