Coco Gauff has frequently shared glimpses of her pre-season training sessions with fans. Ahead of the 2025 season, she ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Fitness model and influencer Kayla Itsines shares a lot of her workouts on Instagram. Recently, she shared an at-home workout on her page.

This exercise is similar to a lateral raise, which targets the shoulders and arms. It’s best done with foam dumbbells. Stand in water up to your shoulders. Hold the dumbbells at your side.