To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

The benefits of incorporating reverse crunches into your workout routine extend beyond just reducing neck pain ... Alternate ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

There are plenty of exercises that are similar to the reverse crunch. When working on core ... continue your bicycle motion ten times on each side. Make sure to go slow, squeezing your core ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

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A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.