A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

Neck Stretch: Tilt your head to one side, bringing your ear toward your shoulder, and hold for 15-30 seconds. Repeat on the ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

Afterward, put your hand back on the floor, step the foot back to a plank position and walk your hands back to the feet to roll yourself back up to standing. A second stretch Mejia recommended is ...