A rotator cuff tear can make arm movements difficult and cause a dull ache in the shoulder that worsens at night. The injury ...

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness, ...

Discover how dry needling can relieve chronic shoulder pain, improve mobility, and promote healing through targeted trigger point therapy.

Remember that the shoulders need to be trained differently than other muscle groups—and we have your back with exactly what to do. We're here to share five essential exercises to build boulder ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

The exercise strengthens the posterior and lateral deltoids, rotator cuff (a group of shoulder stabilizers that sit around the scapulae), trapezius, rhomboids, biceps and latissimus dorsi ...