If you need a reminder of that, these gratitude quotes might help. And if you need some motivation, read on for some life is short quotes that will really put things into perspective and inspire ...

Among them, relieving stress and improving health. To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Believe it or not, the calendar is soon turning to a new year, leaving the opportunity to slow down, self-reflect and set New Year's resolutions. Along with carving out time for daily mindfulness, ...

In short, mindfulness can help reduce expectations by allowing things to be as they are. To bring more mindfulness to your holidays this year, consider the following tips and practices.

This is who we really are.” At the very least, expanding resolutions to include less social media usage and more mindfulness practice stands to support our work and health outcomes. Yet ...