From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...

A short walk in a park or simply sitting ... Howes also adds: "Techniques like loving-kindness meditation have been scientifically proven to improve mood and emotional well-being.

Wayne was a pillar of kindness, talent, and unwavering faith. His music, laughter, and loving spirit brought joy to so many. Whenever he was in the room, he would bring an immediate smile to my ...

Kindness is again in short supply. Straw figures are increasingly central to civic conversation. Perhaps that’s part of the reason that Joe Average, although he never went away, enjoyed a bit of ...

Pope Francis called on Catholics to become “pilgrims of hope” in a BBC podcast on Friday, emphasizing that “hope and kindness touch the very heart of the Gospel.” Speaking just days after ...

When trucker Daljit Sohi spotted a woman drop her purse in a B.C. parking lot, he immediately stepped in to help. What followed was a three-hour drive to return her belongings, a gesture that ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...