Throughout the first 10-minute meditation, she reminded me that it’s OK to mentally drift away. In fact, she said that would be a perfect moment to practice loving-kindness towards myself ...

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

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Breathe is the mindfulness app for Apple Watch that allows you to squeeze in short meditations without ever pulling out your phone. Using one of three presets -- classic, focus or calm -- you ...

A short walk in a park or simply sitting ... Howes also adds: "Techniques like loving-kindness meditation have been scientifically proven to improve mood and emotional well-being.