The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

The government has been blamed for the continued deaths of the illegal miners trapped at Stilfontein Mine in North West.

MH weighs up the latest research, the benefits of each move, and how to do the cable lateral raise and dumbbell lateral raise ...

President of trade union Giwusa, Mametlwe Sebei, said there are around 109 bodies, and those people were killed by the State.