Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Playing the flute is more than just making beautiful music - it's a secret weapon for supercharging your breathing techniques ...

Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.

Breathing exercises help to counteract the stressful state exercise puts our bodies in, in which we experience “increased heart rate, fast, shallow breathing, and high blood pressure”, says Noble.

Desk workers sitting at a computer tend to take shallow breaths as their shoulders creep up ... according to the American ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Brendon Elliott, PGA, walks you through how improving respiratory fitness can enhance golf performance by boosting endurance.

Desk workers sitting a computer tend to take shallow breaths as their shoulders ... at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril ...