These exercises are very easy to do and are very useful for neck pain. Do these exercises before you start work and repeat ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

A tight feeling in the calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles ...

All I had to do was relax while the foam pillow did the work, and just like that my stiff neck muscles melted away. I’ve been keeping the neck stretcher near my yoga mat, and I’ve also been ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Stiff hands in the morning are a common sign of osteoarthritis (also known as "wear ... A specialist called a rheumatologist trained in diseases of muscles, bones, and connective tissues may needed to ...

A Thai woman's death has been linked to massaging the neck. What does it mean for you if you regularly go for massages? What about your habit of twisting or cracking your neck for relief?

Massage feels good, and it may help to relax tight muscles and improve localized circulation to structures in your neck. Cupping involves placing suction-type cups over your muscles. Some small ...

Roughly 5 liters (or 1.3 gallons) of blood travels through your aorta every minute. When a AAA ruptures, it’s a ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...