A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

A Thai woman's death has been linked to massaging the neck. What does it mean for you if you regularly go for massages? What about your habit of twisting or cracking your neck for relief?

Roughly 5 liters (or 1.3 gallons) of blood travels through your aorta every minute. When a AAA ruptures, it’s a ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Adding a few drops of hops oil to your evening bath can transform it into a relaxation retreat. The warmth of the water ...

Applying heat pads over stiff and achy joints can help warm them up allowing them to be more mobile and less painful. Dehydration of joints can lead to stiffness, but in the winter the last thing ...

By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some ...

So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...