An uneasy stomach. Nights spent staring at the ceiling. These familiar afflictions are all signs you may be struggling with chronic stress. We all know what stress feels like, and everyone ...
University students had more chronic stress than non-university students. However, they were more satisfied with their studies, had healthier coping styles, fewer mental symptoms, and greater ...
Chronic anxiety can feel overwhelming ... natural strategies can also play a big role in reducing symptoms and improving well-being. Research supports several approaches that are safe, accessible ...
Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...
Physical Symptoms: Sometimes, stress Signifies physically. You might experience headaches, muscle tension, or an upset stomach. These discomforts are your body’s way of Warning that it’s under strain.