Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce ...

You may have even felt that chronic stress has visibly aged you, which it’s indeed capable of doing. This phenomenon is ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Experts urge employers to consider flexibility a ‘necessity, not a perk’ as survey reveals two thirds of those juggling jobs ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

When experiencing chronic stress, individuals might develop broken heart disease, or Takotsubo cardiomyopathy, which ...

More than 5,400 people died in Japan over the past 30 years due to severe stress and exhaustion caused by evacuation ...