Discover the power of walking backwards for your health and weight loss goals! Are you ready to challenge yourself and see ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

Many people associate buying life insurance with younger couples starting a family or buying a home, but seniors may still need to financially protect their family. You may want to replace a group ...

No matter how you slice it, internet access is important for older adults, be it for social connection, healthcare access, entertainment, or safety. However, seniors face some unique challenges when ...

This article was created in partnership with NordicTrack to showcase the brand’s range of treadmills and other home workout equipment. From now through December 11, you can save up to $1250 on ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

If you’re looking for more affordable unlimited plans, then we recommend checking out a senior plan from T-Mobile. FYI: Not a resident of Florida? Then check out our rundown of the best cell phone ...

The videos include Cheryl meal-prepping salad, eggs, and vegetables; lifting weights; and walking with a smile on her face to the gym. She also shows the dark side of her journey, including footage of ...

As Christmas draws near and with Black Friday behind us, many of us find ourselves scrambling to find the perfect gifts for ...