We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, ...

Chair yoga makes yoga accessible to seniors who may have trouble getting on the floor. It focuses on gentle stretching and breathing techniques. One of the best aspects of fitness classes for older ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

A Swansea University academic has helped produce an important new resource, the first of its kind, aimed at helping people ...

The roughly $2 million, 10,000-square-foot facility features a number of multi-use spaces to accommodate both existing and ...

Our most-viewed story of the year covered an unusual night in Ottawa County when the Satanic Temple performed an invocation ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Advertisement In a finding that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults and seniors perform better on memory tests even a ...