Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

The products work so well that I felt comfortable enough leaving my routine at home and using his when I was at his apartment. It’s an easy, targeted routine with a lot of recognizable ...

A defining feature of the Master in Public Policy (MPP) Program is its commitment to practice. Take what you learn here and apply it right away—through capstone exercises, case studies, experiential ...

Try to find a predictable running surface, such as a track or well-paved road, to avoid injury while running in low-light conditions. Incorporate resistance training into your exercise routine at home ...

Because low-impact workouts tend to be less tiring, some people find this makes them more sustainable in the long run. There are various forms of low-impact exercise to try, and you can do many of ...

Don't waste your time on ineffective exercise routines. These 16 women share what they did to get six-pack abs. “Always work out on an empty stomach—it burns calories and stored fat. Many people make ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

An icon in the shape of a lightning bolt. Impact Link A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine, which helps her maintain strength and mobility as ...

You desire a private PT session in your home. For many older adults, another benefit of home physical therapy is the ability to work on strengthening exercises and skills to help them remain ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

PIEN HUANG, BYLINE: It's a weekday morning, and about 20 people have filled the gym at the Bykota Senior Center. They move to the beat in squeaky sneakers. Rita Enders is 84 years old, and she comes ...