From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

There's no denying that walking is a great form of fitness. It can help lift your mood, reset your posture, and give your ...

April 8 was an incredible day as the UVA community gathered on the Lawn for one giant solar eclipse watch party, with the ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

An icon in the shape of a lightning bolt. Impact Link A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine, which helps her maintain strength and mobility as ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

PIEN HUANG, BYLINE: It's a weekday morning, and about 20 people have filled the gym at the Bykota Senior Center. They move to the beat in squeaky sneakers. Rita Enders is 84 years old, and she comes ...

In a new SEC filing on November 27, it was revealed that Pregenzer, President at Atkore ATKR, executed a significant exercise of company stock options. What Happened: A Form 4 filing from the U.S ...

BOISE, Idaho (CBS2) — Exercise is beneficial for people of all ages but it becomes increasingly important ... Fit and Fall Proof classes are put on at different locations across the Treasure Valley by ...

So where does exercise fit in? I’m a runner and I’d like to think the more I run, the more calories I burn and the more weight I lose. But no? I thought so, too. But it turns out, it’s not ...