SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Welcome to the era of home workouts – where “No Gym, No Problem” is the mantra of the modern fitness enthusiast. Embracing the comfort and flexibility of your own space, you have the power ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...

Taiwan has been bracing for China to hold military drills to retaliate against President William Lai’s (賴清德) diplomatic ...

People on TikTok swear by stair climber workouts for weight loss. An expert breaks down the benefits and how to use this ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...