From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Taiwan has been bracing for China to hold military drills to retaliate against President William Lai’s (賴清德) diplomatic ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The Pakistan Navy initiated its AMAN exercises in 2007. True to its word, AMAN is the Urdu word for ‘peace’ and embodies the ...

The actor shares her secret behind her strength as she reveals why rest must be given the utmost heed, her dismissal of ‘gym ...

Whether it's their morning coffee or a glass of wine at sunset, every day Irma Cameron and Joanne Gates take in the beautiful ...

A reported home invasion at kidnapping at the Edge of Lowry apartment complex has reignited a complex and heated narrative ...

This holiday season and throughout the winter months, as the days grow shorter and the temperatures dip, many seniors grapple ...

Aries Health Horoscope Today Maintain a balance between personal and office life. This is crucial to keep your mental health ...

The sensors transmitted strain data throughout the exercises, offering the research team a glimpse into the mechanics of bone ...