washed and soaked Sona masuri rice, warm water, skimmed milk (preboiled and cooled), organic sugar or coconut sugar, ghee, cardamom powder , cardamom pods (optional), chopped mixed nuts, ghee for ...

Soak moong dal for 15 mins, drain, and set aside. Melt jaggery with ½ cup water and set aside. Roast beetroot and dal in ghee for 2 mins. Add water, cook until absorbed and dal is soft. Add jaggery ...

With reports of patients coming off the drug experiencing an insatiable appetite, weight gain or other symptoms, Dr Semiya’s shares her advice, alongside Ellen Ogley who lost three stone having ...