I moved out from my wife and children and wanted to throw myself off bridge. But getting a dog saved me from the depths of depression ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

“Tensions often run high during the festive period due to heightened expectations that can lead to stress,” explains Holly Beedon, clinical lead from free mental health service, Living Well U ...

If you have some time off, there’s the “pleasure of not having to adhere to the usual schedules of work and activities ... unique opportunity for mental health reflection,” therapist ...

A new study from the University of South Australia reveals that not all sedentary activities are equal for brain health. Engaging in mentally stimulating pursuits like reading, crafting ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

In an exclusive interview, Adobe's Marc Levoy discusses how his team built a new tool to help photographers remove one of the most annoyingly common errors: glass reflections. Katelyn is a writer ...

Of course, this is easier said than done. It requires hard work, self-reflection, and a good understanding of our habits and temptations. This is important work that all of us must do in our ...