Acupressure is a Chinese medical technique that involves application of pressure to acupuncture points on the body. This study aimed to examine whether a four-week self-administered acupressure course ...

“Gravity is the enemy of ageing well, which is why you should always use upwards massage movements to reset muscle memory – ...

5. Reflexology massage: This technique applies pressure to specific points on the feet, hands, and ears. It is beneficial, especially for relaxation, reduced pain and fatigue. 6. Shiatsu massage: A ...

To maximize the results of professional treatments and skin-care products, incorporate facial self-massage to your routine. Try this short sequence on dry skin to work the muscles and tissues in depth ...

While searching for effective ways to ease back pain, you may have come across acupressure therapy. It is an ancient Chinese practice that involves putting pressure on different points on the body ...

In the 1970s and 1980s, several doctors began stimulating acupressure ... tapping is a self-help strategy used to manage stress and anxiety. EFT involves tapping on certain points of your face ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

If you live between Park Hill and Green Valley Ranch, you might want to visit Bluff Lake Nature Center (11255 E. Martin ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing swelling. "Self-lymphatic drainage is an excellent practice you can do at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...