Relaxation techniques such as deep breathing, meditation ... Keeping a journal also helps notice patterns, such as specific times or situations that may provoke anger. This self-awareness can be ...

Anger, a universal human experience, can become detrimental if uncontrolled. This article explores effective anger management ...

Once you are calm, you can think clearly and can express your viewpoints on the situations. Don’t hurt someone but put your point.

I felt shame, anger and guilt – like a freak with a terrifying secret,” says Warner, who is the author of “Learning to Breathe: My Yearlong Quest to Bring Calm to My Life ... Learning and using ...

While anger isn’t an “officially recognized” symptom ... Each of us experiences a variety of moods and feelings,... Instead of trying to self-medicate or stuff down the overly intense emotions typical ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...

Anger is a normal, healthy, and utterly natural emotion. It exists in all mammals (including humans) and is there for good reasons; a complete lack of anger would not benefit anyone. Anger tells us ...

In this article, we’ll explore how anger—conscious or unconscious—can drive financial self-sabotage and keep people stuck in harmful patterns. One Client's Story In my first session with ...

Radical acceptance is a life-changing practice that can feel challenging initially, yet it offers profound rewards. Imagine ...

Too much attention can make things more overwhelming. Deep breathing can trigger relaxation in the body, helping to ease anger and anxiety. Sometimes anger stems from frustration or boredom. A ...