Action tip: Study microexpressions through resources like Paul Ekman’s research to identify emotions such as anger, sadness ... if you’re overwhelmed by your own. Being calm and centred allows you to ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

For several years, the final “Saturday Night Live” episode of the year includes a segment of “Weekend Update” in which ...

There is non judgmental help for areas such as anger management and self esteem. My approach to counseling involves the use of a wide variety of therapeutic techniques. I practice a wellness ...

5 Jul 2021 by Helen Brown, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. There’s nothing quite like the ominous, stomach-churning feeling you get when you realize you’ve done something wrong. It ...

The extraordinary intensity of news coverage globally over the last few years has left many journalists feeling like they are ...

AN UNSTABLE SENSE of self, anger, aggression, self-harm, and substance abuse are common symptoms for men with borderline personality disorder (BPD). The condition can also trigger intense mood shifts, ...

Decorating is all about surrounding yourself with what makes you happy. Try a heathered plum paint color - 45% of interior ...

These down-to-earth, practical self-care tips provide support when you need it most. When Self-Care Turns Into Community Care We lift each other up when we care for our community.