Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

These affirmations serve as powerful tools in building self-esteem and emotional strength, particularly during challenging ...

2. "I am worthy of love and affection." This is perhaps the most important affirmation and, therefore, the perfect starting place for positive self-talk, as suggested by research in Scientific ...

As this is the perfect time to set realistic goals for the new year, here are some positive affirmations for all zodiacs to ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Begin by putting yourself in low-pressure social situations, like chatting with a friend or attending a small gathering.

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...