Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...

Spending more than 10 and a half hours a day sitting or lying down significantly raises the risk of heart failure and cardiovascular-related deaths— even for those who maintain regular exercise ...

if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to prevent an increased risk of serious heart issues. It's an extra layer to our ...

Prolonged sitting, over 10.5 hours daily, elevates heart failure risk despite regular exercise, a study by MIT and Harvard finds. Examining 89,530 individuals, researchers linked increased ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Daily exercise is important, but many of us spend most of our days sitting in our ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting ... desk dwellers do exercise, they still have ...

Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...

Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...