Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...

Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times.

Read more: A 'yoga pill' to end anxiety? Neuroscientists discover a brain circuit that instantly deflates stress Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC ...

This move can be performed while standing or sitting. Sit with your legs extended ... said Dr Randal Claytor, a professor of exercise physiology at Miami University in Ohio.

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

The shade WBGT is calculated for an environment shaded from direct (and strong reflected) solar radiation and where surfaces are not significantly hotter or colder than the indicated air temperature. ...